Personal Evolution Stories: Sleep

Sleep. It’s a weird thing when you think about it. We spend nearly a third of our lives in a dark room, curled up under blankets, in an unconscious state. On the one hand it may seem like, what a waste of time! But the truth is, the hours we spend sleeping are incredibly valuable. Sleep is a crucial component of our lives. It’s what allows our bodies and minds to recharge, it strengthens our immune system, and it plays an important role in the processing of memories. Most people need 7 to 9 hours of sleep a night to…read more