Personal Evolution Series: Weight Loss

A lot of people come to us desperate to lose weight and improve their health. They’ve tried diets. They’ve tried exercise. They’ve tried diets and exercise. They’ve purchased gadgets and gizmos, hired personal trainers, and hit their knees hoping to pray the weight away. The problem is, they view weight loss as something that’s going to happen to them. They’ve been looking for something on the outside when, the truth is, weight loss, health, and vitality happen from the inside out.

One of our clients, we’ll call her Camille, struggled with her weight since age 11. For her entire life, she had been inside of an emotional pattern of shame, failure, frustration, and insecurity around her weight and body…read more