How to Keep Your S#!t Together When the World Looks Like a Dumpster Fire

The last two years have seemed like some kind of fever dream. Or maybe just a fever. The kind where you sweat and shake, where one minute you’re freezing cold and the next it feels like your skin is on fire, and you’re absolutely positive that, if you’re not already dead, the end is surely coming soon. Yeah, it’s been kind of like that. And every time there seems to be a light at the end of the tunnel, it turns out the light is attached to the front of a train that’s barreling toward us. Covid’s finally in the rear view? Awesome, how about the largest ground war in Europe since World War II? Life’s finally getting back to normal? That’s cool, how about the highest inflation rates in nearly forty years? And let’s not even get started on the state of our politics.

Clearly, with everything going on in the world, and right here in our own backyard, it can be very easy to become caught in states of fear, anger, and overwhelm. The good news is…read more