Training The Brain for a Healthier Body

Full article posted in the Blanaced Babe blog. 

Ever wondered why a pint of ice cream and heartbreak seem to go hand in hand? Have you noticed how ravenous you feel after a particularly stressful day with the kids or a big project at work? The latest science regarding the brain and food is uncovering why it is that we often feel compelled to eat in ways that do not serve our health and well-being. What we now know is that if you want to adopt a healthy relationship with food that supports physical fitness, it all starts with a workout for the brain...read more.