The Power of Meditation

Joey was quoted in an article posted to Oxygen online magazine. 

Your body is a temple and you treat it as such — fueling it with nutrition, keeping it strong and agile with exercise, and nurturing it with rest and serenity when it’s time to recharge. But what are you doing to reduce stress, enhance focus, or deal with emotional issues like depression and pain? Meditation can do that and more…read more.