My Husband and I Meditated Daily for a Month and It Felt Like Free Couples Therapy

Joey advice was featured in Self Magazine online.

Tibetan Buddhist Pema Chödrön once said, “If it weren’t for my mind, my meditation would be excellent.” I’m not a Buddhist, nor an ordained nun like Chödrön, but I completely get what she’s saying. My mind always goes to food when I meditate—more specifically, cheeseburgers. My brain also travels to my to-do list, whatever show I’m bingeing on Netflix, or current stressors. Which is exactly why I need meditation, but also why I can never seem to stick with it…read more.