Wellbeing NEWS: Breathing For Wellbeing

As published in Wellbeing NEWS

Looking for a simple, yet effective way to relieve stress? The 4-sided breath is an excellent tool to keep tucked in your utility belt for those moments when you need to quickly purge the stress from your body. Typically, stress and anxiety are the results of our sympathetic nervous system being triggered. The sympathetic nervous system is responsible for activating the “fight or flight” response. While it originally evolved in order to protect us from things like hungry lions, the sympathetic nervous system is also aroused by feelings of anger, shame, guilt, or anxiety. You know, stress…read more